Dr Cathy Ghalib
Hello, I'm Cathy!
I have chosen to not share my photo on this website, but you will be able to see me clearly in our online video calls! Just so you get an idea of what I look like: I am a hijab wearing muslim woman of Arab decent.
I know that this can be a difficult step to take. Life can be really hard, especially when we might feel lost, not know who we are or who we have become, and then with all that try to decide how to navigate life. That is why therapy is not just about treating your symptoms and your difficulties; it is also about getting to know you and what makes you who you are. Even when you are uncertain.
In my approach, I'm open, I'm warm, and I'm always happy to go at your pace, but sometimes I might challenge you, but that is what therapy is. Our work will be based on your individual formulation, which will consist of, but not limited to, your current difficulties, your experiences, your triggers, and your history. I enjoy being integrative in my approach so that I can really attune to your needs, but when needed, I will offer specific interventions for certain conditions based on clinical evidence.
To know who we are now, we might have to look at our past and consider the other parts of us. This may include our family history, our experiences, our cultures, our religions, and our identity. This will not be the same for everyone, and each part will be unique to you.
Areas of experience
- Depression and low mood
- Anxiety (including social anxiety and phobias), worry, and stress
- PTSD and complex trauma
- Health trauma
- Low self-esteem and confidence
- Relationships difficulties
- Adjustment to difficult life transitions
- Grief, loss, and bereavement
- Perinatal and postnatal difficulties
- Pregnancy and loss
I completed a BSc in Psychology and a Masters in Cognitive Neuroscience and Brain Imaging. Following this, I completed my clinical doctorate at the University of Oxford, and I am now based in an NHS specialist perinatal team as a clinical psychologist. I have additional qualifications as a CBT and Intermediate Systemic Practitioner. I regularly access clinical supervision and professional development.